Running as a cure

Most of us have changed our lifestyles from an active way of life to more sedentary lifestyles in the cities. We have overlooked the benefits of moving around and being active throughout our days. The lack of physical activities is maybe due to our work life or lack of enough time or space to move about. An easy way to move around within a short amount of time is running

Running is a great way to move about and improve your health and overall happiness.

The 8 cures by running

1. Running lowers blood pressure

2. Running lowers risk of Diabeties

Running can be an ideal form of exercise for people with diabetes as it helps improve the body’s sensitivity to insulin. This can be especially useful for people with type 2diabetes to help combat insulin resistance.

3.Running improve your mental health.

Most runners run because it makes them feel better. They have better mood, mental energy, fewer blue days, and the like.

4.Running reduces risk of many cancers.

Regular Running can cut Cancer Risk. Here’s one more reason to lace up your sneakers: A new study in The Journal of the American Medical Association found people who exercise regularly are associated with a greatly reduced risk of certain kinds of cancer.

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5.Running improves cognitive function

Running can improve your mind at any age and fight age- related cognitive decline. A review of research on the cognitive-boosting effect of aerobic exercise (which in many studies was either running, jogging, or brisk walking) found that for children, running improved working memory and focus.

6. Running improves your immunity.

It is generally accepted that moderate amounts of exercise improve immune system functions and hence reduce the risk of infection.

7. Running helps you lose weight, and keep it off.

Because it involves continuously moving your entire body weight, running burns more calories than most other activities. 

8.Running helps you sleep better.

There’s a substantial body of scientific evidence that exercise helps improve sleep. Making exercise part of your regular routine can contribute to healthier, more restful sleep—and may help improve sleep issues such as insomnia.