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Most of us have changed our lifestyles from an active way of life to more sedentary lifestyles in the cities. We have overlooked the benefits of moving around and being active throughout our days. The lack of physical activities is maybe due to our work life or lack of enough time or space to moveContinue reading “Running as a cure”

Thanks for joining me, Asanteni! Good company in a journey makes the way seem shorter.— Izaak Walton Nyumba njema si mlango – A good house isn’t (judged by) its door.—Swahili proverb Get in and see what we have for you Glad to have you!